Things you shouldn't do during pregnancy
Being pregnant is a magical as well as one which you should truly embrace. It's a life-altering event, the one which will make you find out more on yourself - your strength, character and body and the one that should serve to bring you better to your partner, not forgetting, at the end of the 9 months, you'll have a beautiful baby - your own skin and blood - in your arms
Drinking alcohol is a large no-no and should be ignored throughout your entire pregnancy. People may believe a glass or two is fine, especially wine - it's good for the center right? Maybe so, but whilst your pregnant, locking mechanism the bottles up in your drinking cabinet. The assumption that the periodic glass of vino - or any alcohol for that matter - does no harm, is merely that, an assumption, and a wrong one at that.
Now this a person's fairly obvious. We're not here to preach, but smoking isn't great for your overall health anyway, but now you're pregnant, it's definitely time to ditch the cigarette sticks. Apparently, every cigarette you smoke requires about an hour off your life; we may want to be abnormal or be reduced to scaremongering, but even if this is somewhat true, imagine what it's doing to your fetus - a unborn infant that hasn't even started its life - in the full sense - yet! Let's tell you.
Another clear one here, but the one that must be on this checklist all the same. Any drug - including prescription drugs I might add, mix the placenta and could potentially harm the developing fetus. Now of course, against the law drugs, drugs which have a better risk of damaging you, in addition have a greater danger of harming your baby.
We're not hinting to lock yourself away and wear long sleeves and sun hats whenever you venture out during your pregnancy. But you do have to be more conscious of the sun, specially when going out and about for extended periods. It can a fact that your skin is far more sensitive to the elements while pregnant. The scorching sun therefore positions problems.
In the case of pregnant women, too much caffeine means anything above 200mg a day - what a can of softdrink, a couple of teas or a tiny chocolate bar - something that shouldn't be too difficult to stay with. Thus for those of you that wish to start off your day with a steaming mug of coffee, you don't have to substitute this for a glass of water instead. Just cut down your caffeine intake. Limit yourself to a little something in the morning, sip it slowly so that it lasts, savour the taste and then eventually, you'll figure out how to make do.
The term 'eating for two' is often employed by a lot of expecting mothers as an excuse to gorge themselves on their favourite treats. But this can be dangerous, as there is a pretty considerable set of foods that should be avoided. Food items which may have a high attention of potentially harmful bacteria; certain mouldy cheeses, raw various meats and fish (shellfish is a no-no! ) and other food and drinks probably ladened with harmful bacteria shouldn't be consumed.
Now this point was a tricky one to title. Wish not advising you to spend all day in the house with the windows closed. But if you reside in a built-up area, or an area where there's lots of traffic and therefore lots of polluting of the environment, it's best to avoid these areas as much as possible, especially during the first three weeks of your pregnancy.
Again, easier said than done, but it can recommended that you make a conscious effort to stay chilled, relaxed and pass through your pregnancy as serenely as possible. Getting depressed (antenatal depression is more common than you think; pregnancy isn't a joyous occasion for everyone, if you or someone otherwise recognise that you're getting depressed, seek some help! you're not alone! ), or overly worked upwards and stressed could cause a number of problems and adversely affect your wellbeing and your uncreated, unbegotten, unconceived baby's health.
Getting pregnant certainly isn't the time to go on a diet. Those of you worrying about your weight remember, you're holding your soon-to-be baby inside you so putting on up to 26lb is therefore completely normal. A mans going to be storing fat, making preparations to make breast milk and will be doing everything possible to support your fetus from a dietary standpoint.
Hot tubs, saunas and steam rooms are meant to be scorching - hot enough to make you sweat and detox. Just like sun bathing can, this may raise your key body's temperature, potentially to a dangerous level. Any raise in core body temp is dangerous, but more so when pregnant. It can cause dehydration and hurt you, therefore potentially doing harm to your developing fetus.
Despite you not wanting to bother your physician, call him or her upwards over every little thing. Don't let this stop you getting yourself checked away if you think something is wrong. You'll know when something isn't quite right, when those aches and pains become difficult to handle or when you are getting excessive cramps or disease. In this case you should seek assistance of a good gynaecologist or gynaecology clinic
Exercise is good - go for a moderate intensity walk or performing a few stretches and a light-weight workout can do wonders for your health and your baby's. But push it too far, and it really could cause more harm than good. Will be certainly no need to do Olympic style workouts although you're pregnant. Yoga Classes in a nice Yoga studio could be a very good solution
Consume Alcohol
Drinking alcohol is a large no-no and should be ignored throughout your entire pregnancy. People may believe a glass or two is fine, especially wine - it's good for the center right? Maybe so, but whilst your pregnant, locking mechanism the bottles up in your drinking cabinet. The assumption that the periodic glass of vino - or any alcohol for that matter - does no harm, is merely that, an assumption, and a wrong one at that.
Cigarettes
Now this a person's fairly obvious. We're not here to preach, but smoking isn't great for your overall health anyway, but now you're pregnant, it's definitely time to ditch the cigarette sticks. Apparently, every cigarette you smoke requires about an hour off your life; we may want to be abnormal or be reduced to scaremongering, but even if this is somewhat true, imagine what it's doing to your fetus - a unborn infant that hasn't even started its life - in the full sense - yet! Let's tell you.
Drugs
Another clear one here, but the one that must be on this checklist all the same. Any drug - including prescription drugs I might add, mix the placenta and could potentially harm the developing fetus. Now of course, against the law drugs, drugs which have a better risk of damaging you, in addition have a greater danger of harming your baby.
Sun Bathing For Too Long
We're not hinting to lock yourself away and wear long sleeves and sun hats whenever you venture out during your pregnancy. But you do have to be more conscious of the sun, specially when going out and about for extended periods. It can a fact that your skin is far more sensitive to the elements while pregnant. The scorching sun therefore positions problems.
Too Much Caffeine
In the case of pregnant women, too much caffeine means anything above 200mg a day - what a can of softdrink, a couple of teas or a tiny chocolate bar - something that shouldn't be too difficult to stay with. Thus for those of you that wish to start off your day with a steaming mug of coffee, you don't have to substitute this for a glass of water instead. Just cut down your caffeine intake. Limit yourself to a little something in the morning, sip it slowly so that it lasts, savour the taste and then eventually, you'll figure out how to make do.
Eat Everything And Anything at all
The term 'eating for two' is often employed by a lot of expecting mothers as an excuse to gorge themselves on their favourite treats. But this can be dangerous, as there is a pretty considerable set of foods that should be avoided. Food items which may have a high attention of potentially harmful bacteria; certain mouldy cheeses, raw various meats and fish (shellfish is a no-no! ) and other food and drinks probably ladened with harmful bacteria shouldn't be consumed.
Spend Lots Of Time Within Busy Places
Now this point was a tricky one to title. Wish not advising you to spend all day in the house with the windows closed. But if you reside in a built-up area, or an area where there's lots of traffic and therefore lots of polluting of the environment, it's best to avoid these areas as much as possible, especially during the first three weeks of your pregnancy.
Getting Stressed
Again, easier said than done, but it can recommended that you make a conscious effort to stay chilled, relaxed and pass through your pregnancy as serenely as possible. Getting depressed (antenatal depression is more common than you think; pregnancy isn't a joyous occasion for everyone, if you or someone otherwise recognise that you're getting depressed, seek some help! you're not alone! ), or overly worked upwards and stressed could cause a number of problems and adversely affect your wellbeing and your uncreated, unbegotten, unconceived baby's health.
Dieting
Getting pregnant certainly isn't the time to go on a diet. Those of you worrying about your weight remember, you're holding your soon-to-be baby inside you so putting on up to 26lb is therefore completely normal. A mans going to be storing fat, making preparations to make breast milk and will be doing everything possible to support your fetus from a dietary standpoint.
Chill Out in a Hot Tub, Sauna or Steam Room
Hot tubs, saunas and steam rooms are meant to be scorching - hot enough to make you sweat and detox. Just like sun bathing can, this may raise your key body's temperature, potentially to a dangerous level. Any raise in core body temp is dangerous, but more so when pregnant. It can cause dehydration and hurt you, therefore potentially doing harm to your developing fetus.
Ignoring Any Danger Indications
Despite you not wanting to bother your physician, call him or her upwards over every little thing. Don't let this stop you getting yourself checked away if you think something is wrong. You'll know when something isn't quite right, when those aches and pains become difficult to handle or when you are getting excessive cramps or disease. In this case you should seek assistance of a good gynaecologist or gynaecology clinic
Strenuous Exercise
Exercise is good - go for a moderate intensity walk or performing a few stretches and a light-weight workout can do wonders for your health and your baby's. But push it too far, and it really could cause more harm than good. Will be certainly no need to do Olympic style workouts although you're pregnant. Yoga Classes in a nice Yoga studio could be a very good solution
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